"Una is so approachable and knowledgeable she immediately puts you at ease. She does not make judgements about your current food choices but gently persuades you to make even just one change and feel the difference. Ongoing support provides encouragement to continue. Una’s catering background also enables her to advise on cooking skills and provide recipes – an all round extraordinarily unique service."

"When I first spoke with Una she made it clear that it wasn’t a diet and there would be no counting calories and she was so right. One of the biggest changes for me was eating real food and understanding the impact it has on our body, plus finding an exercise I enjoy - gardening. I am now 11/2 stone lighter and have managed to reduce my pain relief medication in conjunction with the GP and feeling much more confident about the future."